Adjustable bed frames are one of the more recent innovations in sleep systems. They are becoming more popular as consumers come to realize the benefits they provide. First and foremost they are an aid to obtaining a better night’s sleep. With an adjustable frame you can adjust the sleep position precisely to maximize your comfort. […]
There are many factors that go into what constitutes an adequate night’s sleep for any individual. Primary among these is age because needs change as we grow older with subsequent changes in activity and energy levels. Here are some general guidelines: Infants, 12-15 hours Toddlers 11-14 hours Pre-school 10-13 hours School age 9-11 hours Teens […]
Buying a new mattress is a lot like buying a new car; you’re making a long-term investment that requires careful consideration of multiple variables. These tips will help you come prepared to make an informed decision about your next mattress purchase: 1 – Wear Comfortable Clothes and Shoes The only way to know for sure […]
Your mood isn’t the only thing improved by a good night’s sleep. Sleep can help enhance your memory and decision-making ability, plus it will help you maintain good physical health and lower your risk of injury. Here’s what you can do to maximize the benefits you get from better sleep: Do… Establish Routine: Your body […]
There are two factors to consider when selecting your bed and mattress size: what does the floor space and layout of your bedroom look like, and how much personal space do you and your partner require when sleeping? Once you’ve mapped out your bedroom and you know how much space you can allocate to the […]
